Three simple steps for a smooth and beautiful skin

Face it, we all want the skin soft and beautiful. It seems much more possible when we are young, but. One reason why this is so that when we are young, our body has a large amount of protein as a vital skin collagen and elastic production known. Collagen is a protein-like fiber that gives our skin its structure. Elastic is a protein that gives elasticity.

But as we age, our body keeps these vital proteins produced. Therefore, we must find a way to stimulate the re-production of collagen and elastic. Fortunately, some creams and lotions with natural ingredients specific specialty, to stimulate further growth of these proteins may be important for overall health of the skin.

Thus, the number one stage for a smooth and beautiful skin, the right products is true. These products must contain specific natural ingredients that help stimulate the regret of collagen and elastic. They should in antioxidants to repair the damaged skin cells to help rich. In addition, the application of the bad products is dangerous for you. Some creams and lotions contain ingredients that should not be applied to the skin. These include fragrances, mineral oils and parabens. Parabens are particularly harmful because it is potentially cancer-causing substances. Mineral oil can clog the pores to escape something. Fragrances can cause skin irritation or allergic reactions.

Step number two for a smooth and beautiful skin is sun protection. The UV rays are very harmful to you and folds appear to cause fine lines and age spots. If you are in the sun, a sun protection factor 15, the minimum qualification requirements for adequate sun protection. While sunlight is one of the reasons why people end up with skin diseases when they are older.

Step number three for a smooth and beautiful skin is healthy food to eat. The old saying "You are what you eat" is true. If you eat many processed foods and fatty foods, your skin will reflect. For healthy skin, eat healthy foods is simple. A Lot fruits and vegetables that are rich in antioxidants good for your overall health.

There you have it, three simple steps to keep smooth and beautiful skin. Used for further information on the most effective natural ingredients in the best creams and lotions just google it.